Transactional Analysis (TA)

A typical definition for Transactional Analysis Psychotherapy is to say it is a “theory of personality and a systematic psychotherapy for personal growth and change.”

Fundamentally, TA is a well-rounded, insightful and incredibly useful way of working in psychotherapy.

TA provides both therapist and client with focused, understandable and tangible ways of understanding ourselves better and tools for us to be able to make changes in our lives.

If we look at Transactional Analysis as a theory of personality it helps us to understand how we are each structured psychologically. TA has a straight-forward and easily accessible model known as the ego-state model, aka the PAC model, that helps us to do this. Using the ego-state model we can also understand how people function, how we use our personality to express ourselves in terms of behaviour and also how we communicate and interact with others.

When looking at the ego-state model to understand how we communicate with others we are using it as a theory of communication. This helps us to understand how and why people come together in the ways that they do and we can use it to understand systems and organisations of people too.

Transactional Analysis is most often used in counselling and psychotherapy, but in being so accessible and widely applicable, it is also used in organisational settings and education settings.

There are many different approaches within Transactional Analysis that focus on specific theoretical models and interventions. The richness of TA psychotherapy is that these approaches can be used in conjunction with each other to provide a unifying and integrative approach. In terms of how it works with clients, Transactional Analysis is a systematic approach to psychotherapy that equips practitioners with a full toolbox of resources.