Numerous motivations may prompt you to seek out a conversation about your current circumstances. Individual therapy provides a dedicated time and space where you can experience a sense of safety, devoid of judgment, and receive the support needed to delve into the concerns that brought you to therapy initially.

Initially, the idea of individual psychotherapy might seem quite intimidating. However, if you find yourself grappling with challenges, engaging in open discussions with a qualified professional has the potential to bring about significant positive changes in your life. This opportunity allows you to explore the root causes of your difficulties, enhance your awareness and comprehension of your current situation, and derive meaning from your past and future experiences.

What does Individual Psychotherapy Involve?

Individual psychotherapy can indeed be an intense journey, but it’s important to emphasize that it is a collaboration between us both and I will tailor the pace to suit your comfort level. My approach is based on integration, leveraging the diverse tools provided by Transactional Analysis to promote personal development and transformation.

I will encourage you to delve into long-established patterns of thinking, feeling, and behaving that may be deeply ingrained and limiting your progress. The process will be proactive, and I operate in a candid manner that challenges any unconscious beliefs or attitudes. I firmly believe that substantial change occurs when we gain a clearer understanding of our emotional selves and gain insight into our inner workings.

Therapy Appointments

I can offer appointments in Washington village, just off the Washington roundabout.

For further info and directions see here

Get in touch

To find out more or arrange a completely confidential initial assessment, feel free to fill in the form on the contact page, email me onĀ  or leave me a message on 07842 338 135


Washington, Pulborough