Welcome to Southdowns Psychotherapy and Counselling, a private practice led by qualified Psychotherapeutic Counsellor Alana Burton (Dip. TA Practice, MBACP).
Are you struggling with an issue you can’t seem fix alone? Or are you feeling overwhelmed by something that’s going on for you? Perhaps you have the feeling there’s something preventing you from really leading an enjoyable and fulfilling life. If so, therapy can give you the emotional resilience and empathic support to help you make positive changes.
I meet and talk to people, like you, who may be looking for help with how they feel. I support people looking to change something about the way they feel, think or behave. Often what needs changing may not be immediately apparent or even be something you can put your finger on right away. The intricacies of what needs addressing may not be clear but the anxiety, depression or sadness may be very clear.
I work with clients to piece together what is going on for them, helping them to process feelings and find a path going forward to a happier and more balanced place. Our work together will support you to figure out what’s going on for you. You won’t need to do this alone.
Working from locations in Washington and at Bluecoat Sports in Horsham (Christ’s Hospital), I work with anyone looking to improve the quality of their life and relationships. No matter your reasons for wanting to have therapy at a particular time in your life, in my experience we are all seeking to be more emotionally fulfilled and counselling can support us in achieving our goals.